Healthy living can significantly improve erectile function over time, but it may not fully replace Vidalista 20 mg (tadalafil) for everyone. Lifestyle changes such as regular exercise, weight loss, quitting smoking, limiting alcohol, managing stress, improving sleep, and controlling conditions like diabetes or high blood pressure can enhance blood flow, hormone balance, and nerve health—all crucial for natural erections. In men with mild or early-stage ED, these changes may reduce or even eliminate the need for medication. However, if ED is caused by structural vascular damage, significant nerve injury, or long-standing medical conditions, Vidalista may still be needed for reliable performance. Many men successfully use a combined approach, where healthy habits improve overall sexual health and may allow for lower doses or less frequent use of medication over time.
