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Posilujete.?


WoKo_O
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..mam na to svuj trik :)

muscle.png

..dalsi a lepsi komixy naleznete TADY

(reklama je nutna:) )

..jinak neposiluju...neni zapotrebi...spis se usmivam nad tema "vypracovanejma capkama" z posilky..

..mam ve dverich hrazdu a to je jedina vec kterou denne vyzivam...

..pokud chci na neko(nakou) zapusobit, tak ne mnozstvim svaloviny, ale tim co mam v hlave, hehehe..:)

(stejne jako kdyz ma holka pekny poprsi, tak to neznamena, ze se mi libi :) ...celkove :) )

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Hmmm ja kazdej den...Chodim s otcimem...Stavam od pondeli do patku v 5:30...V so + ne tak v 7:00...Stridam prsa, biceps, ramena, zada, triceps a nohy...Do toho pridavam kazdej den bricho...Takze to zacina rozscvickou, jedna z partii co je na rade, bricho, protahnuti a nakonec jeste kopy do pytle....A na uuuplne naprostej konec 2minuty svihadla....Tak 1hodinu to trva...Celkem narocny ale vyplati se to ;)

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